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3 Vegans and vegetarians may also require B12 treatment, especially vegan women who are pregnant or breastfeeding
The Benefits of Vitamin B12 Vitamin B12 (cobalamin) supports endurance performance through three mechanisms: red blood cell production (driving oxygen delivery capacity), nervous system myelin synthesis (supporting nerve conduction speed), and macronutrient metabolism (converting carbohydrate and fat into ATP)
When your levels are low, your body struggles to convert food into usable energy
Routine rechecking of serum B12 levels is not generally recommended for patients on regular injections as levels will be artificially high
Summary Vitamin B12 injections can be an effective way of treating a deficiency
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