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This signals your body to keep the muscle while burning the fat

The NHS recommends drinking at least 200ml after each loose stool Medication considerations : During significant vomiting or diarrhoea, consider temporarily withholding Ozempic after discussion with your healthcare team

Yao H, Zhang A, Li D, et al

Additional findings are due to be published in peer-reviewed journals and presented at the 86th annual American Diabetes Association Scientific Sessions, held in June 2026 in New Orleans, Louisiana, United States

Some people swear by warm water with a little squeeze of lemon first thing in the morning to get things going