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While its main function is to carry out cellular respiration, a process that converts nutrients from food into ATP, there are many other functions mitochondria perform, including metabolic signaling, calcium regulation, autophagy (cellular clean-up) and apoptosis (cell death), neurogenesis (growth of new nerve tissue) and neuronal plasticity (aka neuroplasticity- our brains ability to grow and adapt), as well as the synthesis of other molecules (especially those in the immune system)
As a result, greater weight loss is achieved over time, as more calories are burned than with standard dietary restrictions or exercise alone
This brings up the main question: how often should I get a B12 shot for general wellness
In general, most people can expect the effects of a B12 injection to last for several weeks to months