and Deepali Ernest, Ph.D., M.P.H., and Subin Jang, Ph.D., M.P.H., postdoctoral researchers
Clinical Context for GLP-1 Medications in 2026 This is not about Found Health specifically - this is about understanding the medications themselves so you can have an informed conversation with your provider about what might be appropriate for you
Fiber (from food where possible, or a supplement like psyllium) supports regularity, and probiotics may help with bloating and general digestive comfort, though evidence for constipation specifically is mixed
Regular exercise, both cardiovascular exercises and resistance training, plays an important role in weight maintenance as well
In the STEP 1 trial extension, people who stopped suddenly regained about two-thirds of their loss and remained 5.6% below their starting weight, while in STEP 4, those who stayed on Wegovy kept losing