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A unifying theme connecting these comorbidities is chronic inflammation and low endogenous L-carnitine levels
The healthy fats in nuts and seeds also support the absorption of fat-soluble vitamins that complement glutathione function
This means its important to maintain balanced IGF-1 levels
However, more research is needed to confirm these effects
A study on Setria showed that taking 1,000mg daily led to a 30% increase in whole blood glutathione, a 35% increase in red blood cells (RBC), and a 260% increase in buccal cell glutathione levels (3)
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