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Most participants stay on the program for several months, typically 6 to 12 months, to achieve their desired results and to ensure sustainable weight loss
Pascual, G
Short-term studies might only capture the initial increase, while longer-term research is needed to understand potential adaptations or the chronic impact of a slightly elevated heart rate
This includes your GP, a pharmacist, or an online doctor through a regulated service like Asda Online Doctor
About this article Cite this article Halloum, W., Dughem, Y.A., Beier, D
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