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C., Wei, Y
To reduce diarrhea, eat small, frequent, low-fat meals, stay well-hydrated with water and electrolyte solutions, avoid trigger foods like greasy or spicy items, and consider over-the-counter antidiarrheals like loperamide after consulting your healthcare provider
Many OTC (over-the-counter) weight loss supplements make big claims (boost metabolism, burn fat, block carbs) without proof
PNAS Nexus 5 , pgag171 (2026)
(That means a 150-pound person should drink approximately 75 ounces of water per day.) Monitor changes in your body composition closely
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