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People who feel they lose weight after starting B12 are usually correcting a deficiency that left them tired and inactive, so they simply move more once their energy returns

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These factors include the ingredients' quality, the type of medical facility providing the treatment, geographic location, and prescribed treatment protocols

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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]