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Vitamins like B-complex, vitamin D, iron, and adaptogens may boost energy, but most people meet nutrient needs through a balanced, varied diet
The information provided here is not a substitute for advice from healthcare practitioners
Alpha-lipoic acid increases insulin sensitivity by activating AMPK in skeletal muscle
Available from: Zhang B, Cheng Z, Chen J, Zhang X, Liu D, Jiang H, et al
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