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Generally, healthy people can produce all the ALA the body needs

Wharton S, Davies M, Dicker D, Lingvay I, Mosenzon O, Rubino DM, et al

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Subjective improvement in pain, function, and activity tolerance provides the primary effectiveness signal

doi: 10.1016/j.ejphar.2010.10.008 91 IwaiT.SawabeT.TanimitsuK.SuzukiM.Sasaki-HamadaS.OkaJ