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Intrinsic factor, a protein that shuttles B12 through the absorption process, becomes saturated after a meal containing an above-average amount of B12 and about 4 to 6 hours are required before it can efficiently absorb another dose (IOM, 1998)
After finishing her triple major in Biological Sciences, Womens Studies, and Nursing from the Cal State San Marcos School of Nursing, she worked as a nurse in the acute care setting for over eight years
Neurochem Res 22: 11651171
Methylcobalamin and adenosylcobalamin are absorbed by your body quickly which means you will feel the benefits sooner, while hydroxocobalamin stays in your system longer for sustained support
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