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Limit Water: Swallow the tablet whole with no more than 4 ounces (120 ml) of plain water

30 Easy GLP-1 Recipes to Support Your Weight Loss Efforts Heres a collection of healthy GLP-1 recipes from the Health eCooks Recipe Test Kitchen that make it easier to eat well, even if youre not that hungry

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It also includes functional mushroom extracts for added wellness supportall without gluten, dairy, or artificial additives

Prioritize Protein-Dense Foods Focus on foods that deliver high protein per ounce or per bite: Chicken breast, ground turkey, eggs and egg whites, Greek yogurt, cottage cheese, white fish and salmon, tuna, lean beef, edamame, and high-quality protein supplements