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Kim Boyd, Chief Medical Officer of Weight Watchers

This may in part be because gut bacteria metabolise l-carnitine into a compound called trimethylamine-N-oxide (TMAO), which is known to cause furring of the arteries and potentially lead to atherosclerosis Thyroid function: taking l-carnitine as a supplement can make the symptoms of a low-functioning thyroid worse Muscle weakness and seizures: high amounts of l-carnitine may cause muscle weakness in those with chronic kidney disease and may increase the risk of seizures in those with seizure-related disorders Food sources of carnitine There are many natural food sources of carnitine

Most people dont get results immediately, but many feel a difference in their energy or sleep within eight weeks, while larger impacts on muscle tone or mood tend to appear around three months

They also allow your provider to monitor for less obvious complications

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