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The whole experience changed how I think about recovery

It can't bind MC1R effectively, so melanogenesis doesn't trigger

But for the goal of supporting collagen synthesis and improving skin quality over time, it works through pathways that retinol doesn't touch, and without the barrier disruption that makes retinol difficult for some people to sustain

The speaker started investigating the thymus and lymphocyte counts post-pandemic, noticing that people with lower lymphocyte counts tended to have worse disease outcomes, and has been lobbying hematologists and infectious disease doctors to look into this further 3m6s

Prioritizing lean protein, vegetables, whole grains, and healthy fats will maximize fat loss and support muscle preservation