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These foods and drinks can help decrease melanin production: Green tea has EGCG that controls melanin buildup Tomatoes, milk, eggs, cheese, carrots, yoghurt, chia seeds, oatmeal, ginger, watermelon, kiwi, and papaya Foods rich in Vitamin C block melanin production by reducing tyrosinase Tomatoes and walnuts contain glutathione that slows melanin formation Is it safe to stop melanin production completely

Studies in mice also indicated that oxidative stress induced by selenium deficiency could result in changes in the viral genome, such as to convert a relatively harmless strain of coxsackie virus B3 into a myocarditis-causing strain (56)

Food and nutrition insecurity and diabetes

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