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Functional instability involves neuromuscular deficits including impaired proprioception, delayed muscle reaction times, and poor motor control that persist even when mechanical structures appear intact
Bringing electrolyte packets is a smart move for any flight
They curb cravings
Avoid heavy or high-fat meals initially, as they may worsen nausea
Often, nothing has gone wrong. More commonly, a short adjustment period is needed, along with practical changes to eating, drinking, and daily routine
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