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Why Vitamin B12 is Important Vitamin B12, or cobalamin, is a water-soluble vitamin that plays an important role in overall health and well-being

When you have more energy, you also tend to have a better mood and that can make a big difference in achieving health goals

Applications have been suggested for muscle, tendon, nerve regeneration, and brain health

Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches