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The right amount depends on the product form, the reason it is being used, and whether a doctor is treating confirmed deficiency, so adults should follow the product label and ask a clinician for individualized advice

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Disclaimer: This article is for educational purposes and not a substitute for professional medical advice

Your body might be lacking a key nutrientVitamin B12

Vitamin B12 deficiencies are characterized by: Muscle weakness or fatigue Digestive problems Nervous system disorders Heart damage Most people get enough vitamin B12 just by eating a diet that includes animal products