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The goal of titration is finding your minimum effective dose, not reaching the maximum
Vitamin B12 deficiency has been tied to the genetics of various populations, which can affect the pathways of uptake and metabolism
A meta-analysis of four observational studies, following a total of 7,475 older individuals for 3 to 16 years, found a weak association between an elevation in vitamin B 12 of 50 pmol/L in blood and a reduction in fracture risk (114)
A typical schedule looks like this: Initial loading course: If you have neurological symptoms, injections are given every other day for two weeks
the dose per injection remains 3.2 mg
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