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Key Takeaways: Best Muscle-Support Supplements on GLP-1s Creatine + HMB: Muscle retention + strength Electrolytes: Combat cramps + GI side effects Protein powders: Hit daily protein targets Vitamin D3+K2: Support bones + muscles How Creatine Supports Performance While on GLP-1 Beyond preserving lean mass, creatine can: Enhance high-intensity effort tolerance, making workouts feel easier
SGLT2 Inhibitors: Help you pee out excess sugargreat for the heart but not as strong for weight loss
Pryor WA, Dooley MM, Church DF
(PubMed) Zhao H, Zhu H, Huang J, et al
Similarly, our data indicate differential efficacy by ancestry (Supplementary Table 4), with GLP1 medications being most effective in people of European ancestry, less effective in people of Latino ancestry and least effective in people of African American ancestry
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