Tran, N., Garcia, T., M Aniqa, Ali, S., Ally, A., & SM Nauli
At eight weeks, honestly assess your progress
Whilst some research has shown improvements in sperm concentration, motility, and morphology with zinc supplementation, evidence specifically for increased semen volume is less robust
Research demonstrates that daily dosing at 500-1000mg levels produces measurable increases in cellular glutathione concentrations across multiple tissue types [1]
If you take one thing from this, let it be this: glutathione support is usually a food and fundamentals conversation, not a flashy supplement conversation