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These findings are important because weight loss of 10% to 15% (or more) is recommended in overweight and obese people with associated complications (such as prediabetes, hypertension, and obstructive sleep apnea)
Consider including strength training in your exercise plan this includes any type of resistance exercise such as swimming, resistance bands or weight training
I dont know, what do you want? Lol Hes so supportive of anything I want to do to be healthier and hes always on board to adopt it for himself
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History of anorexia/bulimia SIDE EFFECTS : Nausea (44%)
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