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Change your daily workout routine
Mistake 3: skipping the starting dose Some people look at the 0.25mg starting dose, correctly identify that it is not a therapeutically significant dose for weight loss, and decide to start at 1.0mg or higher
We see this most often in our patients with ongoing symptoms that seem resistant to treatment
How to use it: Swap white bread or sugary cereal for oats, barley, or other whole grains
You may be able to reduce your discomfort by decreasing your dose or by making dietary changes
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