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Legumes (beans, lentils, chickpeas, split peas, fava beans) contain lysine but lack methionine, which is present in cereals (oats, rye, barley, quinoa, buckwheat, millet, rice) and nuts (walnuts, hazelnuts, almonds, peanuts)

How much Vitamin B12 an individual requires really varies from person to person, depending on factors such as age, diet, digestive health, genetics, use of medication, alcohol consumption, health conditions, and more

According to Harvard Health, B12 deficiency can be sneaky and harmful often developing silently over years before symptoms become apparent

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