Deficiency of vitamin B12 can lead to abnormal neurologic and psychiatric symptoms including ataxia (shaky movements and unsteady gait), muscle weakness, spasticity, incontinence, hypotension, vision problems, dementia, psychoses, and mood disturbances BENEFITS OF B12: More energy, mental alertness and stamina for everyday tasks Healthier immune systems Improves sleep Increases metabolism, thereby aiding in weight loss Reduces allergies, stress and depression Improves mood stabilization Lessens frequency and severity of migraines and headaches Helps lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes POSSIBLE SIDE EFFECTS AND CONTRADICTIONS OF B12: A vitamin B12 shot is safe and generally has no side effects, even in higher doses
Glutathione is considered the universal antioxidant
Check out these great video explanations of the role L-Carnitine Plays in using body fat for energy
There is evidence of a class effect for example, semaglutide has similar efficacy so far only the 1.0 mg dose is available with Ozempic , but approval of semaglutide 2.4 mg is expected in the near future [1,6]
Cutting caffeine, drinking Testosterone Relief Tea, getting better sleep, taking walks or doing slow weighted workouts, spending time outside, and practicing self-care can all be effective ways of lowering stress levels
