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Day 3: Wednesday Breakfast: Basil & Spinach Scramble Nutrition Calories 294 Protein 16g Carbs 8g Fat 24g Prep time + cook time: 10 minutes Ingredients (for 2 people) 2 tbsp olive oil cup (100g) cherry tomatoes 4 eggs cup (60ml) milk handful basil, chopped 6 cups (180g) baby spinach black pepper Instructions Heat 1 tbsp oil in a pan and add the tomatoes
Most healthy adults have a heavy store (up to several years worth) of B12 in their liver
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However, significant weight loss may alter levothyroxine requirements, and Wegovy's effect on gastric emptying could potentially influence absorption of oral medications, so thyroid function should be monitored regularly
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