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Signs of a B12 deficiency include: pain tingling difficulty walking uncontrollable muscle movements confusion, forgetfulness, or memory loss changes in mental state or mood changes in smell or taste vision problems diarrhea weight loss glossitis, aka a painful, smooth, and red tongue If you have any of the above symptoms, talk with a doc
Reducing by 50-100mcg often resolves these issues while maintaining effectiveness
Every time we exercise, we burn calories and therefore glucose
J Leukoc Biol 77: 7
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