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Preventive Services Task Force focus on lifestyle modification: Caloric restriction : Creating a 500-750 kcal/day deficit through reduced intake Physical activity : At least 150 minutes of moderate-intensity aerobic exercise weekly, plus resistance training Behavioral interventions : Structured programs addressing eating behaviors, self-monitoring, and psychological factors Dietary patterns : Mediterranean, DASH, or plant-based diets with emphasis on whole foods, fiber, and nutrient density These interventions typically produce 5-10% body weight loss over 6-12 months when implemented consistentlymodest but clinically meaningful for reducing cardiovascular and metabolic risk

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This raises the risk of weakness and long-term metabolic slowdown, particularly in older adults

Known as the master antioxidant, glutathione plays a vital role in detoxifying harmful substances, neutralising free radicals, and supporting the immune system

Baca's honors include an American Book Award, a Pushcart Prize, and the International Hispanic Heritage Award.