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Swirl gently (no shaking)

Older adults Individuals who follow a vegetarian or vegan diet People with gastrointestinal absorption problems, such as chronic inflammatory bowel disease Individuals who have undergone stomach surgery or have impaired nutrient absorption Those who take certain medications long term, such as acid-reducing drugs or Metformin for diabetes Recommended Daily Intake of Vitamin B12 The body requires only a small amount of Vitamin B12, but it needs to be consumed regularly

While some of the developmental disorders can be compensated for over the years through an administration of B12, the few existing long-term studies indicate that intellectual abilities and other aspects of neurological development can remain permanently impaired (54)

26 LauG