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Henna has a fine texture that dissolves quickly

Eating primarily foods that fight inflammation, including high amounts of healthy fats from foods like avocados (have all the extra guac on this meal plan!), fruits and veggies, protein, and whole grains can help improve inflammatory menopause symptoms including hot flashes and night sweats

Participants in these trials receive detailed guidance from their clinical teams regarding administration, and any questions about dosing time should be directed to the trial investigators rather than sourced from general online information

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Excessively high doses are often wasted or can cause minor digestive upset