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Because its derived from a naturally occurring gastric protein, it typically has excellent tolerability
I just dont think thats the right course of action for your recreational athlete
Although the daily requirement of vitamin B 12 is approximately 2 mcg, the initial oral replacement dosage consists of a single daily dose of 1,000 to 2,000 mcg (Table 4)
Those with Poor Diets: Individuals who dont consume a balanced diet may be at risk of vitamin B12 deficiency
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