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It works by enhancing insulin secretion, inhibiting glucagon release, and slowing gastric emptying, which helps reduce appetite and food intake

Serve that with at least two vegetables and some whole grains

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In terms of supplementation, research has found that more than 3g of Carnitine supplements per day may induce side effects such as nausea, vomiting, abdominal cramps and or diahrrohea (National Institutes of Health, 2023)

Here is what they found in the human patients: Fat-to-body-weight ratio significantly decreased