Guo Q, Jin Y, Chen X, Ye X, Shen X, Lin M, Zeng C, Zhou T, Zhang J
Alcohol rapidly depletes B vitamins, especially B1, B6, and B12, leading to fatigue, brain fog, nausea, and mood swings
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I'm looking for better research on the process of mobilization of B12 from liver stores - in some textbooks it has been described as "not well understood" so it seems to me this is an open question
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