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After 5 days without adverse effects, researchers typically increase to 0.5mg daily, then 0.75mg if needed, with 1.0mg daily as the absolute ceiling

And part of the beginning of the book is it's unusual because a lot of the conversation around friction and doing hard things is solely physical, but there's a million different ways to do things that purposefully create friction in one's life

And then I couldn't stand

According to available research, the two most effective licensed treatments available currently are Wegovy and Mounjaro

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