For physically active people, runners, or gym-goers, this is gold-standard information
Source: US Department of Agriculture, Agricultural Research Service
These include the n-3 and n-6 polyunsaturated fatty acids, minerals such as Selenium, Zinc, Copper and Magnesium, vitamins E and C, antioxidants such as the proanthocyanidins and lipoic acid, many of which are involved in the synthesis of prostaglandins and in the antioxidant cascade
GHK-Cu helps protect your skin by: Fighting harmful molecules called free radicals Cooling down skin that's red and angry Helping make skin's natural sunscreen (melanin) work better Brings Back Your Skin's Youth As we get older, our skin starts to show signs of age
Vegetarians and vegans may have lower dietary intake but generally maintain adequate levels through endogenous synthesis