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By simultaneously activating GLP-1R to boost insulin secretion and GCGR to stimulate fat oxidation, these medications outperform single-target therapies in enhancing metabolism (Boland et al., 2020)

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Your provider can run simple lab tests to look at: Thyroid function Iron, vitamin D, and other nutrient levels Hormonal balance (such as estrogen, progesterone, testosterone, or cortisol) A Personal Note from Sidnie: The Importance of Womens Specialty Follow-Up Because peri-menopause affects various aspects of a womans health, its crucial to have regular follow-ups with a healthcare provider who specializes in womens health

AVOID: Fried Food Chains Examples: Most burger joints, fried chicken chains, sports bar food Why avoid: High fat content worsens GLP-1 nausea significantly

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