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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Simon R, Lahiri SW
One of the best times to take L-carnitine is post-workout, but you can take it with any other high-carb, high-protein meal throughout the day
Role of the Keap1-Nrf2 pathway in cancer
LH: Formal analysis, Resources, Writing review & editing, Methodology, Project administration, Writing original draft
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