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This article will walk you through the vitamin B12 injection benefits , how they work, and why theyre one of the most effective wellness boosts you can give your body

doi: 10.1016/j.brainres.2010.07.038

In rare cases, urinary retention has been attributed to autonomic nervous system dysfunction due to vitamin B12 deficiency, according to a 2002 paper published in the European Journal of Nuclear Medicine and Molecular Imaging

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Food sources include: fish, poultry, beef, eggs, brown rice, Brazil nuts Because selenium intake needs to remain balanced, it is best obtained through food sources rather than high-dose supplementation