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I lifted weights and did cardio for 6 days a week with a 1500 calorie diet and lost no weight using this product

The usual dose is one spray in one nostril once weekly as advised by your physician

Bulletin of Experimental Biology and Medicine, 158 , 726-728

Common reasons for prescribing cyanocobalamin include: Pernicious anemia, where the body cant absorb B12 Other issues that affect B12 absorption, like some gut problems Neurological symptoms from B12 deficiency Insurance Coverage and Prescription Requirements Insurance for B12 tablets, like those with cyanocobalamin, changes with each policy

We strongly encourage you to always test new products carefully and talk to a professional if you have concerns