glp 1 menopause benefits GLP-1 Therapy & Hormonal Health: Thyroid, Reproductive Health, & Weight - What to Know Using GLP-1s With Hormone Replacement

J Clin Endocrinol Metab 99(7):24772485

Exercise training in obese older adults prevents increase in bone turnover and attenuates decrease in hip bone mineral density induced by weight loss despite decline in bone-active hormones

It stimulates collagen and elastin synthesis through cellular signaling rather than requiring increased protein substrate availability

I have taken a break because I was doing some traveling and I didn't want to be carrying these things all over the country

The right timing depends on body composition goals, metabolic health, eating patterns, insulin resistance, and whether sustainable habits have already developed