serena williams opens up about being on a glp-1 SerenaWilliams is opening her experience with the drug Zepbound. The recent public discourse around Williams's body—online commenters have noticed change in her physique and demanded to know how Serena Williams Says GLP-1s Could

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Some of these include: Create a calm and distraction-free eating environment while you eat Be present while eating focusing on smells, textures, and flavors Put utensils down after a few bites of food Use nondominant hand to eat Pause throughout the meal Take smaller bites Chew each mouthful thoroughly before swallowing Set a timer for 20 to 30 minutes to help pace yourself Change food texture Other factors that can influence GLP-1 Stress Chronic stress increases cortisol, which impairs GLP-1 release and influences eating behaviors and food intake

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