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Read more about copper peptide side effects in our dedicated guide
Even healthy individuals can absorb as little as 10 mcg of vitamin B12 from a 500 mcg oral supplement
Taking vitamins orally or relying on your digestive system to absorb all of the vitamins is not as effective as injections because a certain percentage of the vitamins will be lost through the digestive process and expelled as waste
Another group thats at-risk for low B12 levels are those who have had gastric bypass surgery or have other stomach issues, such as ulcers
Studies suggest 25-40% of weight lost may come from muscle rather than fat
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