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If I have a patient taking a lot of naps and complaining about poor concentration, I might recommend B12 supplementation even though the blood tests look normal. Youll notice she says supplementation and not injections. Unless you have one of the above conditions that prevent your gut from breaking down and absorbing the vitamin, a B12 pill is as effective as a B12 poke, research suggests

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Disclaimer The information provided on this website is intended for educational purposes only and does not constitute guidance on usage, dosage, or administration

The information in this article is for educational purposes only

Hair quality improves with thicker individual strands