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Understanding B12 Deficiency: Signs You Might Need a Boost Vitamin B12 is crucial for nerve function, red blood cell production, and DNA synthesis

A deficiency in vitamin B12 can cause fatigue, headaches, indigestion, problems with your vision, increased risk of obesity, and cognitive difficulties

Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin

SELECT (N=17,604, NEJM 2023): 20% cardiovascular risk reduction sustained over 4 years

(May 2008)