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Supplementation helps bridge the gap, but the method of supplementation matters

Disclaimer: The FDA does not approve compounded medications for safety, quality, or manufacturing

Some of the best examples include asparagus , spinach , avocados , zucchini , red and green bell peppers , potatoes , and green beans

LL-37 is the antimicrobial defence peptide, helping the body identify and neutralise harmful pathogens

they're unregulated, potentially impure, and lack dosage precision, posing health risks like bacterial contamination or heavy metals.[44][45][46] Unregulated online sources amplify dangers with potential counterfeits, unknown additives, or legal violations, as they're not FDA-approved and may lead to adverse effects or inefficacy.[47][48][49] Prioritize compounding pharmacies for reliable, compliant options