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If your goal is weight management, your provider can help determine whether B12 support fits into your broader wellness plan
Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight
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Side effects of injectable B12 may include such gastrointestinal symptoms as nausea, vomiting, mild diarrhea, headache and dizziness, skin rash, and itching (presumably, related to skin rash)
