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Critical Reviews in Food Science and Nutrition , 57 (14), 31543163
The benefits of proper hydration include improved digestion, reduced constipation, steadier energy levels, better focus, and a lower risk of headaches or dizziness while your body adjusts to medication
Keep an eye out for these common red flags: Persistent fatigue or "brain fog" Numbness or tingling in the hands and feet (paresthesia) Muscle weakness and balance issues Swollen, inflamed tongue (glossitis) Mood changes or irritability We always recommend starting with a blood test to check your serum B12 levels
PMCID: PMC7567103
Gabby tried a variety of weight loss methods, without results
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