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Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
The Takeaway If you read something online about the optimistic promises the benefits of BPC 157, like the infographic below, your antennae should pop up that this is a marketing scheme
Thus, the RDA assumes an absorbed amount of 1.2 g per day (50% of 2.4 g) or 8.4 g per week
Pregnancy Optineuron Injection should be used during pregnancy only if prescribed by your doctor and when clearly needed
Vitamin B12 is essential for your nerves, red blood cells, and energy levels
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