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High-Protein Staples: Lean meats: chicken, turkey, lean beef and pork Seafood: salmon, shrimp, tuna Eggs and dairy: eggs, Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, seitan, lentils Snacks On-the-Go: Protein bars or shakes Hard-boiled eggs String cheese If hitting your protein goal feels impossible, don't be afraid to use dietary supplements like a high-quality protein powder
Vitamin B12 and Folate Deficiency: Treats deficiency-related conditions like megaloblastic anemia and neurological disorders
7 The harder problems are the ones that dont show up in user reports
Category 6 Very High-Fibre Foods (Counterintuitive) Fibre is generally good, but on GLP-1 medications, an abrupt increase in fibre can cause severe constipation, bloating, and abdominal pain because gastric emptying is already slowed
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or dietary changes
