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Hi, PAS (Pernicious Anaemia Society) can offer support and info about PA

Strength training a couple of times a week and 150 minutes of moderate cardio weekly are recommended

Some patients might also experience headaches, lightheadedness, or stomach upset, such as mild nausea [2]

10.1074/jbc.M111.253039 Summary Keywords stable gastric pentadecapeptide BPC 157, fistula, bleeding disorder, concept practical applicability, wound healing Citation Seiwerth S, Milavic M, Vukojevic J, Gojkovic S, Krezic I, Vuletic LB, Pavlov KH, Petrovic A, Sikiric S, Vranes H, Prtoric A, Zizek H, Durasin T, Dobric I, Staresinic M, Strbe S, Knezevic M, Sola M, Kokot A, Sever M, Lovric E, Skrtic A, Blagaic AB and Sikiric P (2021) Stable Gastric Pentadecapeptide BPC 157 and Wound Healing

If autoimmunity is present in ME/CFS, it may increase intestinal permeability (518) and explain the various GI manifestations (190)